Fresh Chef Gourmet Meal Delivery

$15.95 each	Grilled Market Fish with Tropical Fruit Salsa I choose the fish, whatever's the freshest and looks the best! It might be fresh cod, halibut, mahi-mahi or seabass. The 6 ounce portion is pan-seared, then roasted in the oven and topped with a sweet and spicy tropical fruit salsa. Gluten and dairy free
Calories: 255 \| Protein: 36 g \| Carbs: 14 g \| Fat: 5 g \| Sodium: 93 mg

$11.95 each	Portobella Raviolis with Marsala Mushroom Sauce Large raviolis filled with portobella mushrooms, Ricotta and Parmesan cheeses, topped with a mushroom Marsala sauce and more grated Parmesan. Vegetarian
Calories: 325 \| Protein: 11 g \| Carbs: 25 g \| Fat: 10 g \| Sodium: 227 mg

$11.95 each	Garlic and Herb Roasted Chicken Breast Pan roasted 6 ounce chicken breast marinated in garlic, fresh herbs and extra virgin olive oil. Gluten and dairy free
Calories: 350 \| Protein: 26 g \| Carbs: 23 g \| Fat: 6 g \| Sodium: 134 mg

$12.95 each	Thai Beef in Red Curry Lean beef and vegetables simmered in a mildly spicy Thai red curry and coconut milk. Gluten and dairy free
Calories: 384 \| Protein: 28 g \| Carbs: 24 g \| Fat: 7 g \| Sodium: 235 mg

$16.95 each	Jambalaya Andouille sausage, chicken and shrimp simmered with rice, tomatoes and cajun spices. A one-pot meal! Gluten and dairy free
Calories: 379 \| Protein: 27 g \| Carbs: 36 g \| Fat: 8 g \| Sodium: 469 mg

NOTICE: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illnness.

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Our next delivery for:

West Snohomish County is
Mon: 5/21

Seattle/North End is
Tues: 5/22

The Eastside is
Wed: 5/23

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