The kitchen is a country in which there are
always new discoveries to be made.
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Grilled Market Fish with Tropical Fruit SalsaI choose the fish, whatever's the freshest and looks the best! It might be fresh cod, halibut, mahi-mahi or seabass. The 6 ounce portion is pan-seared, then roasted in the oven and topped with a sweet and spicy tropical fruit salsa. Gluten and dairy free |
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Calories: 255
| Protein: 36 g
| Carbs: 14 g
| Fat: 5 g
| Sodium: 93 mg
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Portobella Raviolis with Marsala Mushroom SauceLarge raviolis filled with portobella mushrooms, Ricotta and Parmesan cheeses, topped with a mushroom Marsala sauce and more grated Parmesan. Vegetarian |
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Calories: 325
| Protein: 11 g
| Carbs: 25 g
| Fat: 10 g
| Sodium: 227 mg
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Garlic and Herb Roasted Chicken BreastPan roasted 6 ounce chicken breast marinated in garlic, fresh herbs and extra virgin olive oil. Gluten and dairy free |
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Calories: 350
| Protein: 26 g
| Carbs: 23 g
| Fat: 6 g
| Sodium: 134 mg
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Thai Beef in Red CurryLean beef and vegetables simmered in a mildly spicy Thai red curry and coconut milk. Gluten and dairy free |
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Calories: 384
| Protein: 28 g
| Carbs: 24 g
| Fat: 7 g
| Sodium: 235 mg
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JambalayaAndouille sausage, chicken and shrimp simmered with rice, tomatoes and cajun spices. A one-pot meal! Gluten and dairy free |
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Calories: 379
| Protein: 27 g
| Carbs: 36 g
| Fat: 8 g
| Sodium: 469 mg
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NOTICE: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illnness.
Our next delivery for:
West Snohomish County is
Mon: 5/21
Seattle/North End is
Tues: 5/22
The Eastside is
Wed: 5/23
c: 206.214.5134
